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Alex Liebert 15000m row

15,000

Meters

1:13:24.9

Time

2:26.8

Pace

855

Calories

136

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate22
Stroke Count1649
Drag Factor112

April 24, 2020 13:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:24.9 15,000 2:26.8 111 680 22 136
2:12.6 500 2:12.6 150 816 24 125
2:10.1 1,000 2:10.1 159 847 24 128
2:04.3 1,500 2:04.3 182 927 23 137
2:03.0 2,000 2:03.0 188 947 23 143
2:03.5 2,500 2:03.5 186 939 23 144
2:02.6 3,000 2:02.6 190 953 23 149
2:02.2 3,500 2:02.2 192 960 23 151
2:03.9 4,000 2:03.9 184 933 23 150
2:01.7 4,500 2:01.7 194 968 23 154
2:00.9 5,000 2:00.9 198 981 23 160
2:01.1 5,500 2:01.1 197 978 23 161
2:02.1 6,000 2:02.1 192 961 24 159
2:02.6 6,500 2:02.6 190 953 24 156
2:01.0 7,000 2:01.0 198 979 23 164
2:09.0 7,500 2:09.0 163 861 21 157
2:42.1 8,000 2:42.1 82 582 23 131
2:43.0 8,500 2:43.0 81 578 22 127
2:35.8 9,000 2:35.8 93 618 22 131
2:40.1 9,500 2:40.1 85 593 22 127
2:29.7 10,000 2:29.7 104 659 23 135
2:49.9 10,500 2:49.9 71 545 21 123
2:48.9 11,000 2:48.9 73 549 23 120
2:59.1 11,500 2:59.1 61 509 21 117
2:54.4 12,000 2:54.4 66 527 22 124
2:50.3 12,500 2:50.3 71 543 24 123
3:24.1 13,000 3:24.1 41 441 21 110
3:04.8 13,500 3:04.8 55 490 21 119
2:47.6 14,000 2:47.6 74 555 25 124
2:34.5 14,500 2:34.5 95 626 22 129
2:59.8 15,000 2:59.8 60 507 20 113

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Workout Graph

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