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Alex Liebert 15000m row

15,000

Meters

1:13:32.5

Time

2:27.0

Pace

835

Calories

131

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate22
Stroke Count1650
Drag Factor111

April 26, 2020 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:32.5 15,000 2:27.0 110 678 22 131
2:20.1 500 2:20.1 127 738 24 122
2:15.2 1,000 2:15.2 142 787 24 127
2:20.9 1,500 2:20.9 125 730 23 128
2:18.6 2,000 2:18.6 131 752 23 129
2:19.6 2,500 2:19.6 129 742 23 125
2:20.2 3,000 2:20.2 127 737 23 130
2:14.7 3,500 2:14.7 143 792 23 132
2:13.0 4,000 2:13.0 149 812 23 139
2:10.7 4,500 2:10.7 157 839 22 139
2:11.4 5,000 2:11.4 154 830 23 143
2:10.2 5,500 2:10.2 159 845 23 145
2:15.7 6,000 2:15.7 140 782 23 136
2:13.4 6,500 2:13.4 147 807 23 143
2:11.7 7,000 2:11.7 153 827 23 144
2:14.3 7,500 2:14.3 144 797 22 143
2:12.0 8,000 2:12.0 152 823 22 144
2:13.2 8,500 2:13.2 148 809 23 145
2:17.0 9,000 2:17.0 136 768 23 142
2:18.0 9,500 2:18.0 133 758 22 142
2:20.3 10,000 2:20.3 127 736 23 136
2:21.9 10,500 2:21.9 122 721 23 136
2:39.4 11,000 2:39.4 86 597 22 129
2:45.9 11,500 2:45.9 77 563 22 124
2:46.7 12,000 2:46.7 76 560 22 119
2:56.2 12,500 2:56.2 64 520 22 119
2:34.8 13,000 2:34.8 94 624 23 126
2:37.8 13,500 2:37.8 89 606 21 123
3:00.1 14,000 3:00.1 60 506 21 112
3:15.1 14,500 3:15.1 47 462 20 110
3:24.2 15,000 3:24.2 41 441 20 106

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Workout Graph

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