Alex Liebert 10000m row
10,000
Meters
50:18.4
Time
2:30.9
Pace
558
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 113 |
May 05, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:18.4 | 10,000 | 2:30.9 | 102 | 665 | 558 | 21 | 135 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 127 | 23 | 153 |
| 8:42.5 | 4,000 | 2:10.6 | 157 | 833 | 121 | 22 | 153 |
| 11:02.9 | 6,000 | 2:45.7 | 77 | 559 | 103 | 21 | 118 |
| 10:58.8 | 8,000 | 2:44.7 | 78 | 568 | 104 | 21 | 128 |
| 11:14.8 | 10,000 | 2:48.7 | 73 | 549 | 103 | 21 | 126 |
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Workout Graph
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