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Alex Liebert 15000m row

15,000

Meters

1:20:00.3

Time

2:40.0

Pace

813

Calories

123

Heart Rate

Average Watts85
Calories Per Hour594
Stroke Rate22
Stroke Count1779
Drag Factor112

May 13, 2020 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:00.3 15,000 2:40.0 85 594 22 123
2:07.6 500 2:07.6 168 879 24 135
2:07.4 1,000 2:07.4 169 882 24 134
2:06.3 1,500 2:06.3 174 897 23 141
2:08.0 2,000 2:08.0 167 874 23 142
2:05.8 2,500 2:05.8 176 905 23 147
2:06.3 3,000 2:06.3 174 897 24 147
2:07.7 3,500 2:07.7 168 878 23 146
2:02.6 4,000 2:02.6 190 953 23 151
2:04.6 4,500 2:04.6 181 922 23 151
2:33.5 5,000 2:33.5 97 633 23 124
2:30.6 5,500 2:30.6 102 652 23 127
2:30.3 6,000 2:30.3 103 654 23 129
2:43.4 6,500 2:43.4 80 576 23 120
2:53.3 7,000 2:53.3 67 531 23 115
2:58.5 7,500 2:58.5 62 511 22 116
2:45.7 8,000 2:45.7 77 564 23 128
2:44.5 8,500 2:44.5 79 570 23 123
3:04.2 9,000 3:04.2 56 492 22 114
3:08.0 9,500 3:08.0 53 481 21 111
2:49.7 10,000 2:49.7 72 546 22 112
3:23.3 10,500 3:23.3 42 443 21 107
3:08.3 11,000 3:08.3 52 480 20 109
2:59.2 11,500 2:59.2 61 509 23 104
2:37.0 12,000 2:37.0 90 611 23 117
3:05.4 12,500 3:05.4 55 489 21 108
3:15.2 13,000 3:15.2 47 461 21 107
2:51.4 13,500 2:51.4 70 539 22 110
2:59.1 14,000 2:59.1 61 509 21 107
3:01.7 14,500 3:01.7 58 500 22 106
3:01.4 15,000 3:01.4 59 501 21 114

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Workout Graph

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