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Alex Liebert 15000m row

15,000

Meters

1:20:08.5

Time

2:40.2

Pace

802

Calories

121

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate21
Stroke Count1735
Drag Factor112

May 14, 2020 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:08.5 15,000 2:40.2 85 592 21 121
2:12.7 500 2:12.7 150 815 24 124
2:10.1 1,000 2:10.1 159 847 22 131
2:08.5 1,500 2:08.5 165 867 22 133
2:08.2 2,000 2:08.2 166 871 22 141
2:05.4 2,500 2:05.4 177 910 22 145
2:03.4 3,000 2:03.4 186 941 22 150
2:53.7 3,500 2:53.7 67 529 20 115
2:55.9 4,000 2:55.9 64 521 21 116
3:01.3 4,500 3:01.3 59 502 21 111
3:03.4 5,000 3:03.4 57 495 21 110
3:00.9 5,500 3:00.9 59 503 21 115
2:49.3 6,000 2:49.3 72 548 21 116
2:29.1 6,500 2:29.1 106 663 21 123
2:49.7 7,000 2:49.7 72 546 22 117
2:34.8 7,500 2:34.8 94 624 21 118
2:39.1 8,000 2:39.1 87 599 21 118
2:55.0 8,500 2:55.0 65 524 21 114
2:41.1 9,000 2:41.1 84 588 22 118
2:53.3 9,500 2:53.3 67 531 22 118
2:53.0 10,000 2:53.0 68 532 23 115
2:31.9 10,500 2:31.9 100 643 23 130
2:23.7 11,000 2:23.7 118 705 22 132
2:28.7 11,500 2:28.7 106 666 21 125
2:15.2 12,000 2:15.2 142 787 22 139
2:41.4 12,500 2:41.4 83 586 22 117
2:56.8 13,000 2:56.8 63 517 21 109
3:25.1 13,500 3:25.1 41 439 20 103
3:09.0 14,000 3:09.0 52 478 23 104
2:40.8 14,500 2:40.8 84 589 22 115
3:08.0 15,000 3:08.0 53 481 21 108

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Workout Graph

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