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Alex Liebert 15000m row

15,000

Meters

1:12:23.3

Time

2:24.7

Pace

851

Calories

137

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate22
Stroke Count1595
Drag Factor111

May 15, 2020 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:23.3 15,000 2:24.7 115 696 22 137
2:07.2 500 2:07.2 170 885 22 134
2:06.4 1,000 2:06.4 173 896 22 132
2:06.7 1,500 2:06.7 172 892 21 141
2:04.4 2,000 2:04.4 182 925 21 149
2:06.4 2,500 2:06.4 173 896 21 149
2:07.4 3,000 2:07.4 169 882 21 145
2:07.5 3,500 2:07.5 169 881 22 150
2:06.9 4,000 2:06.9 171 889 23 152
2:10.8 4,500 2:10.8 156 838 22 145
2:10.2 5,000 2:10.2 159 845 23 151
2:11.4 5,500 2:11.4 154 830 22 150
2:01.9 6,000 2:01.9 193 964 23 159
2:30.7 6,500 2:30.7 102 651 22 135
2:30.2 7,000 2:30.2 103 655 22 129
2:25.3 7,500 2:25.3 114 692 23 140
2:06.9 8,000 2:06.9 171 889 24 153
2:24.4 8,500 2:24.4 116 700 22 137
2:33.7 9,000 2:33.7 96 631 23 134
2:47.8 9,500 2:47.8 74 554 23 123
2:42.5 10,000 2:42.5 82 580 23 125
2:22.4 10,500 2:22.4 121 717 22 144
2:13.4 11,000 2:13.4 147 807 23 147
2:28.1 11,500 2:28.1 108 670 22 130
3:04.9 12,000 3:04.9 55 490 21 119
2:28.6 12,500 2:28.6 107 667 22 128
2:38.0 13,000 2:38.0 89 605 22 129
2:40.7 13,500 2:40.7 84 590 22 131
3:10.3 14,000 3:10.3 51 474 21 119
3:12.8 14,500 3:12.8 49 468 20 109
2:35.6 15,000 2:35.6 93 619 22 124

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Workout Graph

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