Alex Liebert 15000m row
15,000m
Meters
1:04:57.8
Time
2:09.9
Pace
906
Calories
146
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 849 |
Stroke Rate | 22 |
Stroke Count | 1480 |
Drag Factor | 111 |
May 18, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:04:57.8 | 15,000m | 2:09.9 | 160 | 849 | 22 | 146 |
2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 127 |
2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 22 | 125 |
2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 21 | 128 |
2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 22 | 133 |
2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 22 | 138 |
2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 21 | 141 |
2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 21 | 143 |
2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 21 | 147 |
2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 22 | 144 |
2:09.5 | 5,000m | 2:09.5 | 161 | 854 | 22 | 145 |
2:09.6 | 5,500m | 2:09.6 | 161 | 853 | 22 | 146 |
2:08.1 | 6,000m | 2:08.1 | 167 | 873 | 22 | 148 |
2:08.0 | 6,500m | 2:08.0 | 167 | 874 | 22 | 148 |
2:09.6 | 7,000m | 2:09.6 | 161 | 853 | 23 | 149 |
2:07.2 | 7,500m | 2:07.2 | 170 | 885 | 23 | 151 |
2:09.1 | 8,000m | 2:09.1 | 163 | 859 | 23 | 150 |
2:08.1 | 8,500m | 2:08.1 | 167 | 873 | 23 | 151 |
2:09.4 | 9,000m | 2:09.4 | 162 | 855 | 24 | 150 |
2:11.2 | 9,500m | 2:11.2 | 155 | 833 | 23 | 150 |
2:11.3 | 10,000m | 2:11.3 | 155 | 832 | 24 | 150 |
2:11.1 | 10,500m | 2:11.1 | 155 | 834 | 24 | 152 |
2:16.2 | 11,000m | 2:16.2 | 139 | 776 | 24 | 147 |
2:08.8 | 11,500m | 2:08.8 | 164 | 863 | 23 | 154 |
2:07.2 | 12,000m | 2:07.2 | 170 | 885 | 24 | 155 |
2:06.5 | 12,500m | 2:06.5 | 173 | 895 | 23 | 156 |
2:23.7 | 13,000m | 2:23.7 | 118 | 705 | 23 | 145 |
2:12.8 | 13,500m | 2:12.8 | 149 | 814 | 24 | 153 |
2:13.8 | 14,000m | 2:13.8 | 146 | 802 | 24 | 155 |
2:08.3 | 14,500m | 2:08.3 | 166 | 870 | 24 | 156 |
2:05.4 | 15,000m | 2:05.4 | 177 | 910 | 24 | 158 |
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Workout Graph
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