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Alex Liebert 15000m row

15,000

Meters

1:16:05.8

Time

2:32.1

Pace

838

Calories

133

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate21
Stroke Count1665
Drag Factor112

May 18, 2020 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:05.8 15,000 2:32.1 99 641 21 133
2:15.3 500 2:15.3 141 786 24 130
2:14.1 1,000 2:14.1 145 799 22 128
2:15.7 1,500 2:15.7 140 782 22 132
2:13.5 2,000 2:13.5 147 806 23 136
2:13.7 2,500 2:13.7 146 804 22 141
2:10.7 3,000 2:10.7 157 839 22 142
2:12.6 3,500 2:12.6 150 816 23 141
2:15.3 4,000 2:15.3 141 786 23 142
2:13.7 4,500 2:13.7 146 804 22 143
2:13.7 5,000 2:13.7 146 804 22 145
2:11.3 5,500 2:11.3 155 832 22 147
2:11.9 6,000 2:11.9 153 824 22 147
2:11.0 6,500 2:11.0 156 835 22 150
2:13.4 7,000 2:13.4 147 807 23 147
2:11.9 7,500 2:11.9 153 824 23 150
2:06.1 8,000 2:06.1 175 900 22 154
2:09.0 8,500 2:09.0 163 861 22 152
2:44.8 9,000 2:44.8 78 569 19 146
2:12.4 9,500 2:12.4 151 818 24 150
2:55.3 10,000 2:55.3 65 523 22 129
3:13.9 10,500 3:13.9 48 465 21 119
2:43.2 11,000 2:43.2 81 577 22 134
3:00.1 11,500 3:00.1 60 506 21 117
3:12.0 12,000 3:12.0 49 470 21 114
3:05.8 12,500 3:05.8 55 487 21 113
3:08.7 13,000 3:08.7 52 479 21 110
3:24.8 13,500 3:24.8 41 440 21 109
3:16.3 14,000 3:16.3 46 459 21 110
3:06.7 14,500 3:06.7 54 485 22 112
2:28.8 15,000 2:28.8 106 665 22 122

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Workout Graph

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