Alex Liebert 7805m row
7,805m
Meters
39:40.7
Time
2:32.5
Pace
417
Calories
115
Heart Rate
Average Watts | 99 |
---|---|
Calories Per Hour | 639 |
Stroke Rate | 22 |
Stroke Count | 875 |
Drag Factor | 112 |
May 19, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:40.7 | 7,805m | 2:32.5 | 99 | 639 | 22 | 115 |
2:26.8 | 500m | 2:26.8 | 111 | 680 | 24 | 116 |
2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 22 | 114 |
2:36.5 | 1,500m | 2:36.5 | 91 | 614 | 21 | 111 |
2:32.2 | 2,000m | 2:32.2 | 99 | 641 | 22 | 116 |
2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 22 | 116 |
2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 22 | 117 |
2:34.1 | 3,500m | 2:34.1 | 96 | 629 | 22 | 116 |
2:26.6 | 4,000m | 2:26.6 | 111 | 682 | 22 | 119 |
2:31.5 | 4,500m | 2:31.5 | 101 | 646 | 23 | 118 |
2:33.9 | 5,000m | 2:33.9 | 96 | 630 | 22 | 114 |
2:40.0 | 5,500m | 2:40.0 | 85 | 594 | 22 | 121 |
2:36.7 | 6,000m | 2:36.7 | 91 | 613 | 22 | 113 |
2:44.0 | 6,500m | 2:44.0 | 79 | 573 | 22 | 104 |
2:23.5 | 7,000m | 2:23.5 | 118 | 707 | 22 | 124 |
2:31.8 | 7,500m | 2:31.8 | 100 | 644 | 22 | 121 |
1:37.7 | 7,805m | 2:40.1 | 85 | 593 | 21 | 113 |
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Workout Graph
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