Alex Liebert 10000m row
10,000
Meters
44:51.0
Time
2:14.5
Pace
592
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 112 |
May 20, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.0 | 10,000 | 2:14.5 | 144 | 791 | 592 | 22 | 140 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 813 | 120 | 22 | 130 |
| 8:55.1 | 4,000 | 2:13.7 | 146 | 800 | 119 | 21 | 134 |
| 8:56.5 | 6,000 | 2:14.1 | 145 | 798 | 119 | 23 | 141 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 788 | 118 | 23 | 145 |
| 9:10.0 | 10,000 | 2:17.5 | 135 | 759 | 116 | 23 | 150 |
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Workout Graph
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