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Alex Liebert 15000m row

15,000

Meters

1:12:47.7

Time

2:25.5

Pace

831

Calories

134

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate23
Stroke Count1702
Drag Factor117

May 24, 2020 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:47.7 15,000 2:25.5 113 690 23 134
2:24.3 500 2:24.3 116 700 23 123
2:19.1 1,000 2:19.1 130 747 22 127
2:19.0 1,500 2:19.0 130 748 22 125
2:16.9 2,000 2:16.9 136 769 22 129
2:13.7 2,500 2:13.7 146 804 22 139
2:13.1 3,000 2:13.1 148 810 22 137
2:14.5 3,500 2:14.5 144 795 22 135
2:14.3 4,000 2:14.3 144 797 23 139
2:12.2 4,500 2:12.2 151 821 23 138
2:15.8 5,000 2:15.8 140 780 23 136
2:38.9 5,500 2:38.9 87 600 23 122
2:29.7 6,000 2:29.7 104 659 24 133
2:10.9 6,500 2:10.9 156 837 24 150
2:13.1 7,000 2:13.1 148 810 25 141
2:27.0 7,500 2:27.0 110 679 23 133
2:34.1 8,000 2:34.1 96 629 22 133
2:35.6 8,500 2:35.6 93 619 23 131
2:25.8 9,000 2:25.8 113 688 25 139
2:33.1 9,500 2:33.1 98 635 24 131
2:31.8 10,000 2:31.8 100 644 23 138
2:18.4 10,500 2:18.4 132 754 25 149
2:27.7 11,000 2:27.7 109 673 24 133
2:26.5 11,500 2:26.5 111 683 24 139
2:23.0 12,000 2:23.0 120 711 24 137
2:05.1 12,500 2:05.1 179 915 24 153
3:00.8 13,000 3:00.8 59 503 21 124
2:58.1 13,500 2:58.1 62 513 24 132
2:57.0 14,000 2:57.0 63 517 23 121
2:29.3 14,500 2:29.3 105 661 24 129
2:19.0 15,000 2:19.0 130 748 26 142

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Workout Graph

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