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Alex Liebert 15000m row

15,000

Meters

1:13:55.7

Time

2:27.8

Pace

839

Calories

136

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate22
Stroke Count1687
Drag Factor118

May 26, 2020 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:55.7 15,000 2:27.8 108 672 22 136
2:11.1 500 2:11.1 155 834 23 133
2:06.4 1,000 2:06.4 173 896 22 140
2:06.3 1,500 2:06.3 174 897 22 143
2:09.0 2,000 2:09.0 163 861 22 144
2:09.7 2,500 2:09.7 160 852 22 147
2:10.6 3,000 2:10.6 157 840 23 146
2:12.2 3,500 2:12.2 151 821 23 145
2:12.9 4,000 2:12.9 149 813 23 147
2:10.1 4,500 2:10.1 159 847 24 150
2:09.4 5,000 2:09.4 162 855 23 151
2:11.9 5,500 2:11.9 153 824 23 151
2:12.9 6,000 2:12.9 149 813 23 149
2:16.7 6,500 2:16.7 137 771 23 148
2:18.3 7,000 2:18.3 132 755 24 149
2:31.4 7,500 2:31.4 101 647 24 146
2:47.7 8,000 2:47.7 74 555 22 129
3:09.8 8,500 3:09.8 51 476 21 128
3:05.3 9,000 3:05.3 55 489 21 119
3:17.4 9,500 3:17.4 46 456 21 114
2:51.1 10,000 2:51.1 70 540 22 126
2:25.6 10,500 2:25.6 113 690 23 131
2:44.8 11,000 2:44.8 78 569 21 120
2:25.6 11,500 2:25.6 113 690 24 132
2:16.6 12,000 2:16.6 137 772 24 137
2:45.7 12,500 2:45.7 77 564 23 122
2:45.5 13,000 2:45.5 77 565 24 123
2:37.1 13,500 2:37.1 90 610 24 125
2:32.7 14,000 2:32.7 98 638 24 134
2:31.6 14,500 2:31.6 100 645 24 126
2:30.4 15,000 2:30.4 103 654 25 129

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Workout Graph

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