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Alex Liebert 15000m row

15,000

Meters

1:14:16.7

Time

2:28.5

Pace

837

Calories

133

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate23
Stroke Count1788
Drag Factor113

May 29, 2020 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:16.7 15,000 2:28.5 107 667 23 133
2:10.2 500 2:10.2 159 845 24 130
2:04.5 1,000 2:04.5 181 924 24 135
2:05.1 1,500 2:05.1 179 915 24 141
2:05.9 2,000 2:05.9 175 903 24 140
2:05.7 2,500 2:05.7 176 906 24 144
2:02.8 3,000 2:02.8 189 950 26 149
2:06.5 3,500 2:06.5 173 895 25 146
2:09.3 4,000 2:09.3 162 857 25 145
2:09.2 4,500 2:09.2 162 858 24 148
2:10.8 5,000 2:10.8 156 838 25 146
2:16.3 5,500 2:16.3 138 775 23 146
2:25.7 6,000 2:25.7 113 689 24 140
2:28.4 6,500 2:28.4 107 668 24 133
2:25.6 7,000 2:25.6 113 690 24 135
2:32.6 7,500 2:32.6 98 638 24 128
2:24.4 8,000 2:24.4 116 700 25 136
2:20.6 8,500 2:20.6 126 733 24 144
2:28.7 9,000 2:28.7 106 666 25 139
2:33.3 9,500 2:33.3 97 634 24 136
2:32.5 10,000 2:32.5 99 639 24 132
2:54.2 10,500 2:54.2 66 527 23 131
2:49.5 11,000 2:49.5 72 547 24 122
2:31.9 11,500 2:31.9 100 643 27 133
2:39.5 12,000 2:39.5 86 596 24 132
2:53.4 12,500 2:53.4 67 531 24 118
3:18.5 13,000 3:18.5 45 454 22 112
3:15.8 13,500 3:15.8 47 460 23 112
3:04.4 14,000 3:04.4 56 492 23 117
2:49.9 14,500 2:49.9 71 545 23 116
2:21.4 15,000 2:21.4 124 726 23 128

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Workout Graph

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