Alex Liebert 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 111 |
May 30, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | 23 | 134 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 22 | 139 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 25 | 134 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 24 | 134 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 22 | 133 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 23 | 132 |
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Workout Graph
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