Alex Liebert 5000m row
5,000
Meters
22:34.1
Time
2:15.4
Pace
309
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 112 |
May 30, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 821 | 309 | 24 | 139 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 28 | 151 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 28 | 157 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 25 | 150 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 25 | 126 |
| 6:06.7 | 5,000 | 3:03.3 | 57 | 490 | 50 | 21 | 115 |
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Workout Graph
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