Alex Liebert 20:00 row
5,004m
Meters
20:00.0
Time
1:59.9
Pace
327
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 110 |
June 02, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 25 | 150 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 135 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 147 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 146 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 147 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 150 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 154 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 154 |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 153 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 156 |
| 20:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 160 |
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Workout Graph
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