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Alex Liebert 8976m row

8,976

Meters

47:06.3

Time

2:37.4

Pace

479

Calories

120

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate23
Stroke Count1094
Drag Factor110

June 04, 2020 21:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:06.3 8,976 2:37.4 90 608 23 120
2:10.9 500 2:10.9 156 837 27 129
2:07.1 1,000 2:07.1 170 886 26 134
2:07.4 1,500 2:07.4 169 882 26 137
2:08.6 2,000 2:08.6 165 866 26 140
2:34.5 2,500 2:34.5 95 626 23 119
2:41.4 3,000 2:41.4 83 586 22 116
2:47.8 3,500 2:47.8 74 554 21 113
3:04.9 4,000 3:04.9 55 490 21 109
2:41.4 4,500 2:41.4 83 586 23 126
2:39.0 5,000 2:39.0 87 599 23 117
2:28.1 5,500 2:28.1 108 670 24 126
2:34.2 6,000 2:34.2 95 628 23 121
2:36.9 6,500 2:36.9 91 611 24 121
2:46.3 7,000 2:46.3 76 561 22 113
2:48.1 7,500 2:48.1 74 553 22 116
3:03.1 8,000 3:03.1 57 496 21 109
3:09.1 8,500 3:09.1 52 478 22 107
2:37.5 8,976 2:45.4 77 566 24 121

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Workout Graph

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