Alex Liebert 10000m row
10,000
Meters
57:12.9
Time
2:51.6
Pace
519
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 1284 |
| Drag Factor | 111 |
June 04, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:12.9 | 10,000 | 2:51.6 | 69 | 544 | 519 | 22 | 113 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 702 | 112 | 25 | 132 |
| 10:32.4 | 4,000 | 2:38.1 | 89 | 603 | 106 | 23 | 123 |
| 12:36.7 | 6,000 | 3:09.1 | 52 | 475 | 100 | 22 | 98 |
| 11:47.9 | 8,000 | 2:56.9 | 63 | 513 | 101 | 22 | 98 |
| 12:41.8 | 10,000 | 3:10.4 | 51 | 472 | 100 | 22 | 114 |
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Workout Graph
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