Alex Liebert 2:30:05 row
30,000m
Meters
2:30:05.0
Time
2:30.0
Pace
1811
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 3651 |
| Drag Factor | 109 |
June 06, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:05.0 | 30,000m | 2:30.0 | 104 | 656 | 24 | 137 |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 26 | 144 |
| 16:49.0 | 2,000m | 2:05.2 | 178 | 913 | 26 | 150 |
| 25:13.2 | 2,000m | 2:06.0 | 175 | 901 | 27 | 153 |
| 33:38.3 | 2,000m | 2:06.2 | 174 | 898 | 27 | 158 |
| 43:05.6 | 2,000m | 2:21.8 | 123 | 722 | 26 | 150 |
| 52:25.6 | 2,000m | 2:20.0 | 128 | 738 | 25 | 151 |
| 1:01:35.2 | 2,000m | 2:17.4 | 135 | 764 | 26 | 151 |
| 1:11:44.1 | 2,000m | 2:32.2 | 99 | 641 | 25 | 140 |
| 1:20:24.2 | 2,000m | 2:10.0 | 159 | 847 | 26 | 156 |
| 1:30:45.3 | 2,000m | 2:35.2 | 93 | 621 | 25 | 132 |
| 1:39:59.0 | 2,000m | 2:18.4 | 132 | 754 | 27 | 149 |
| 1:50:26.2 | 2,000m | 2:36.8 | 91 | 612 | 25 | 124 |
| 2:03:33.9 | 2,000m | 3:16.9 | 46 | 457 | 19 | 121 |
| 2:16:16.9 | 2,000m | 3:10.7 | 50 | 473 | 22 | 108 |
| 2:29:51.5 | 2,000m | 3:23.6 | 41 | 442 | 20 | 108 |
| 2:29:52.2 | 108 |
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Workout Graph
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