Alex Liebert 10000m row
10,000
Meters
44:59.1
Time
2:14.9
Pace
600
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 111 |
June 08, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.1 | 10,000 | 2:14.9 | 142 | 790 | 600 | 26 | 142 |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 137 | 30 | 155 |
| 9:31.4 | 4,000 | 2:22.8 | 120 | 713 | 113 | 25 | 127 |
| 9:32.3 | 6,000 | 2:23.0 | 120 | 711 | 113 | 25 | 130 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 675 | 110 | 25 | 142 |
| 8:20.6 | 10,000 | 2:05.1 | 179 | 914 | 127 | 27 | 159 |
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Workout Graph
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