Alex Liebert 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
321
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 111 |
June 12, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 25 | 148 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | 144 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 29 | 158 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 27 | 160 |
| 5:10.5 | 4,000m | 2:35.2 | 94 | 621 | 23 | 138 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 23 | 142 |
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Workout Graph
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