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Alex Liebert 15000m row

15,000

Meters

1:09:57.5

Time

2:19.9

Pace

868

Calories

133

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate22
Stroke Count1599
Drag Factor113

June 13, 2020 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:57.5 15,000 2:19.9 128 739 868 22 133
2:13.7 500 2:13.7 146 804 29 23 121
2:11.0 1,000 2:11.0 156 835 30 22 124
2:07.0 1,500 2:07.0 171 888 31 23 135
2:05.6 2,000 2:05.6 177 907 31 22 134
2:04.7 2,500 2:04.7 180 921 31 23 141
2:04.1 3,000 2:04.1 183 930 32 24 143
2:03.5 3,500 2:03.5 186 939 32 23 146
1:59.9 4,000 1:59.9 203 998 33 24 147
1:58.8 4,500 1:58.8 209 1018 33 24 153
1:59.0 5,000 1:59.0 208 1014 33 23 154
2:01.1 5,500 2:01.1 197 978 32 24 154
2:01.7 6,000 2:01.7 194 968 32 24 154
2:14.9 6,500 2:14.9 143 790 29 25 146
2:34.8 7,000 2:34.8 94 624 26 24 126
2:54.1 7,500 2:54.1 66 528 25 21 121
2:29.7 8,000 2:29.7 104 659 27 22 130
2:23.6 8,500 2:23.6 118 706 28 22 135
2:13.6 9,000 2:13.6 147 805 29 23 143
2:27.9 9,500 2:27.9 108 672 27 23 133
2:31.6 10,000 2:31.6 100 645 27 23 127
2:25.3 10,500 2:25.3 114 692 27 23 125
2:35.4 11,000 2:35.4 93 620 26 23 120
2:41.8 11,500 2:41.8 83 584 26 22 122
2:49.3 12,000 2:49.3 72 548 25 23 112
2:51.6 12,500 2:51.6 69 538 25 22 120
2:32.9 13,000 2:32.9 98 636 27 22 113
2:45.2 13,500 2:45.2 78 567 26 21 123
2:13.3 14,000 2:13.3 148 808 29 23 134
2:11.7 14,500 2:11.7 153 827 30 23 138
2:10.6 15,000 2:10.6 157 840 30 23 135

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Workout Graph

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