Alex Liebert 10000m row
10,000m
Meters
54:52.9
Time
2:44.6
Pace
541
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 112 |
June 16, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.9 | 10,000m | 2:44.6 | 78 | 569 | 21 | 114 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 23 | 129 |
| 8:41.0 | 4,000m | 2:10.2 | 158 | 845 | 23 | 140 |
| 11:50.6 | 6,000m | 2:57.6 | 62 | 514 | 21 | 95 |
| 13:09.7 | 8,000m | 3:17.4 | 45 | 456 | 20 | 104 |
| 12:01.4 | 10,000m | 3:00.3 | 60 | 505 | 20 | 102 |
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Workout Graph
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