Alex Liebert 10000m row
10,000m
Meters
48:16.2
Time
2:24.8
Pace
569
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 111 |
June 29, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.2 | 10,000m | 2:24.8 | 115 | 696 | 23 | 132 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 24 | 146 |
| 8:42.8 | 4,000m | 2:10.7 | 157 | 839 | 25 | 140 |
| 8:58.9 | 6,000m | 2:14.7 | 143 | 792 | 25 | 136 |
| 11:24.0 | 8,000m | 2:51.0 | 70 | 540 | 22 | 107 |
| 10:32.6 | 10,000m | 2:38.1 | 88 | 604 | 22 | 131 |
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Workout Graph
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