Alex Liebert 10000m row
10,000
Meters
49:59.7
Time
2:29.9
Pace
552
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 110 |
June 30, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.7 | 10,000 | 2:29.9 | 104 | 657 | 552 | 22 | 114 |
| 10:05.0 | 2,000 | 2:31.2 | 101 | 648 | 108 | 23 | 114 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 779 | 117 | 24 | 124 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 780 | 117 | 25 | 126 |
| 11:47.2 | 8,000 | 2:56.8 | 63 | 517 | 101 | 21 | 107 |
| 10:00.0 | 10,000 | 2:30.0 | 104 | 656 | 109 | 22 | 99 |
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Workout Graph
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