Alex Liebert 10000m row
10,000m
Meters
56:40.6
Time
2:50.0
Pace
551
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
| Drag Factor | 114 |
July 01, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.6 | 10,000m | 2:50.0 | 71 | 545 | 21 | 110 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 27 | 150 |
| 9:50.7 | 4,000m | 2:27.6 | 109 | 674 | 24 | 105 |
| 11:33.4 | 6,000m | 2:53.3 | 67 | 531 | 21 | 101 |
| 13:10.7 | 8,000m | 3:17.6 | 45 | 455 | 20 | 101 |
| 14:25.6 | 10,000m | 3:36.4 | 35 | 418 | 19 | 95 |
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Workout Graph
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