Alex Liebert 10000m row
10,000m
Meters
53:28.7
Time
2:40.4
Pace
532
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1190 |
| Drag Factor | 113 |
July 05, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.7 | 10,000m | 2:40.4 | 85 | 591 | 22 | 113 |
| 10:41.3 | 2,000m | 2:40.3 | 85 | 592 | 22 | 113 |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 22 | 127 |
| 9:59.2 | 6,000m | 2:29.8 | 104 | 658 | 23 | 106 |
| 11:45.1 | 8,000m | 2:56.2 | 64 | 519 | 23 | 109 |
| 11:49.8 | 10,000m | 2:57.4 | 63 | 515 | 21 | 111 |
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Workout Graph
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