Alex Liebert 10000m row
10,000m
Meters
45:01.6
Time
2:15.0
Pace
596
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 114 |
July 06, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,000m | 2:15.0 | 142 | 788 | 23 | 140 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 24 | 133 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 24 | 142 |
| 8:37.0 | 6,000m | 2:09.2 | 162 | 857 | 25 | 144 |
| 8:48.4 | 8,000m | 2:12.1 | 152 | 822 | 24 | 149 |
| 10:30.9 | 10,000m | 2:37.7 | 89 | 606 | 23 | 136 |
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Workout Graph
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