Alex Liebert 10000m row
10,000
Meters
49:58.2
Time
2:29.9
Pace
561
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 116 |
July 07, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.2 | 10,000 | 2:29.9 | 104 | 673 | 561 | 21 | 128 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 804 | 119 | 22 | 139 |
| 8:20.2 | 4,000 | 2:05.0 | 179 | 914 | 127 | 20 | 147 |
| 10:59.5 | 6,000 | 2:44.8 | 78 | 567 | 104 | 21 | 109 |
| 11:51.6 | 8,000 | 2:57.9 | 62 | 510 | 101 | 21 | 120 |
| 9:54.1 | 10,000 | 2:28.5 | 107 | 666 | 110 | 22 | 129 |
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Workout Graph
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