Alex Liebert 10000m row
10,000
Meters
44:58.1
Time
2:14.9
Pace
595
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 115 |
July 15, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.1 | 10,000 | 2:14.9 | 143 | 793 | 595 | 22 | 138 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 904 | 126 | 22 | 139 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 946 | 129 | 23 | 148 |
| 9:36.3 | 6,000 | 2:24.0 | 117 | 699 | 112 | 22 | 143 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 771 | 117 | 23 | 135 |
| 9:43.5 | 10,000 | 2:25.8 | 113 | 684 | 111 | 22 | 127 |
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Workout Graph
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