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Alex Liebert 1:53:43 row

19,453

Meters

1:53:43.7

Time

2:55.3

Pace

1068

Calories

122

Heart Rate

Average Watts65
Calories Per Hour563
Stroke Rate20
Stroke Count2339
Drag Factor116

July 20, 2020 16:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:53:43.7 19,453 2:55.3 65 563 1068 20 122
1:59.4 500 1:59.4 206 994 33 25 135
3:58.6 500 1:59.2 207 996 33 23 142
6:00.1 500 2:01.5 195 948 32 24 139
8:01.3 500 2:01.2 197 950 32 23 146
10:02.7 500 2:01.4 196 948 32 23 150
12:03.4 500 2:00.7 199 984 33 23 149
14:03.0 500 1:59.6 205 993 33 23 151
16:02.5 500 1:59.5 205 994 33 23 152
18:03.6 500 2:01.1 197 951 32 24 152
20:05.4 500 2:01.8 194 945 32 24 154
22:05.4 500 2:00.0 203 990 33 23 156
24:17.1 500 2:11.7 153 820 30 24 148
26:52.7 500 2:35.6 93 601 26 23 138
29:16.5 500 2:23.8 118 700 28 23 137
32:11.7 500 2:55.2 65 513 25 22 123
34:42.6 500 2:30.9 102 644 27 23 126
37:35.1 500 2:52.5 68 521 25 21 120
40:48.1 500 3:13.0 49 466 25 20 122
44:01.2 500 3:13.1 49 466 25 20 111
47:07.1 500 3:05.9 54 484 25 20 109
49:50.3 500 2:43.2 81 573 26 22 116
52:53.3 500 3:03.0 57 491 25 21 109
56:13.8 500 3:20.5 43 448 25 20 111
59:34.4 500 3:20.6 43 448 25 20 107
1:02:46.1 500 3:11.7 50 469 25 20 107
1:06:15.2 500 3:29.1 38 430 25 20 103
1:09:56.2 500 3:41.0 32 407 25 19 108
1:13:36.2 500 3:40.0 33 409 25 19 97
1:16:33.8 500 2:57.6 62 506 25 21 110
1:20:03.9 500 3:30.1 38 428 25 19 104
1:23:21.0 500 3:17.1 46 456 25 21 99
1:26:59.9 500 3:38.9 33 411 25 19 105
1:30:05.5 500 3:05.6 55 484 25 25 98
1:35:49.2 500 5:43.7 9 261 25 12 102
1:39:22.0 500 3:32.8 36 422 25 19 104
1:42:55.7 500 3:33.7 36 421 25 19 115
1:46:30.9 500 3:35.2 35 418 25 19 104
1:50:10.6 500 3:39.7 33 409 25 19 104
1:53:38.8 453 3:49.8 29 397 23 18 103

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Workout Graph

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