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Alex Liebert 1:53:43 row

19,453m

Meters

1:53:43.7

Time

2:55.3

Pace

1068

Calories

122

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate20
Stroke Count2339
Drag Factor116

July 20, 2020 16:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:53:43.7 19,453m 2:55.3 65 523 20 122
1:59.4 500m 1:59.4 206 1007 25 135
3:58.6 500m 1:59.2 207 1011 23 142
6:00.1 500m 2:01.5 195 971 24 139
8:01.3 500m 2:01.2 197 976 23 146
10:02.7 500m 2:01.4 196 973 23 150
12:03.4 500m 2:00.7 199 985 23 149
14:03.0 500m 1:59.6 205 1004 23 151
16:02.5 500m 1:59.5 205 1005 23 152
18:03.6 500m 2:01.1 197 978 24 152
20:05.4 500m 2:01.8 194 966 24 154
22:05.4 500m 2:00.0 203 997 23 156
24:17.1 500m 2:11.7 153 827 24 148
26:52.7 500m 2:35.6 93 619 23 138
29:16.5 500m 2:23.8 118 705 23 137
32:11.7 500m 2:55.2 65 523 22 123
34:42.6 500m 2:30.9 102 650 23 126
37:35.1 500m 2:52.5 68 534 21 120
40:48.1 500m 3:13.0 49 467 20 122
44:01.2 500m 3:13.1 49 467 20 111
47:07.1 500m 3:05.9 54 487 20 109
49:50.3 500m 2:43.2 81 577 22 116
52:53.3 500m 3:03.0 57 496 21 109
56:13.8 500m 3:20.5 43 449 20 111
59:34.4 500m 3:20.6 43 449 20 107
1:02:46.1 500m 3:11.7 50 470 20 107
1:06:15.2 500m 3:29.1 38 431 20 103
1:09:56.2 500m 3:41.0 32 411 19 108
1:13:36.2 500m 3:40.0 33 413 19 97
1:16:33.8 500m 2:57.6 62 515 21 110
1:20:03.9 500m 3:30.1 38 429 19 104
1:23:21.0 500m 3:17.1 46 457 21 99
1:26:59.9 500m 3:38.9 33 414 19 105
1:30:05.5 500m 3:05.6 55 488 25 98
1:35:49.2 500m 5:43.7 9 329 12 102
1:39:22.0 500m 3:32.8 36 425 19 104
1:42:55.7 500m 3:33.7 36 423 19 115
1:46:30.9 500m 3:35.2 35 420 19 104
1:50:10.6 500m 3:39.7 33 413 19 104
1:53:38.8 453m 3:49.8 29 399 18 103

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Workout Graph

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