Alex Liebert 10000m row
10,000m
Meters
45:00.5
Time
2:15.0
Pace
590
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 115 |
July 28, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,000m | 2:15.0 | 142 | 789 | 23 | 137 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 23 | 135 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 23 | 135 |
| 8:56.0 | 6,000m | 2:14.0 | 145 | 800 | 23 | 144 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 24 | 143 |
| 9:12.8 | 10,000m | 2:18.2 | 133 | 756 | 23 | 132 |
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Workout Graph
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