Alex Liebert 10000m row
10,000m
Meters
44:45.6
Time
2:14.2
Pace
593
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 115 |
July 28, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.6 | 10,000m | 2:14.2 | 145 | 797 | 23 | 144 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 22 | 143 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 23 | 148 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 24 | 148 |
| 8:53.4 | 8,000m | 2:13.3 | 148 | 807 | 24 | 149 |
| 9:17.1 | 10,000m | 2:19.2 | 130 | 745 | 24 | 136 |
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Workout Graph
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