Alex Liebert 10000m row
10,000
Meters
44:45.6
Time
2:14.2
Pace
593
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 115 |
July 28, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.6 | 10,000 | 2:14.2 | 145 | 794 | 593 | 23 | 144 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 815 | 120 | 22 | 143 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 816 | 120 | 23 | 148 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 798 | 119 | 24 | 148 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 803 | 119 | 24 | 149 |
| 9:17.1 | 10,000 | 2:19.2 | 130 | 743 | 115 | 24 | 136 |
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Workout Graph
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