Alex Liebert 10000m row
10,000m
Meters
59:57.7
Time
2:59.8
Pace
515
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 117 |
July 28, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.7 | 10,000m | 2:59.8 | 60 | 506 | 21 | 116 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 23 | 134 |
| 12:04.7 | 4,000m | 3:01.1 | 59 | 502 | 21 | 108 |
| 12:31.5 | 6,000m | 3:07.8 | 53 | 481 | 21 | 105 |
| 13:37.3 | 8,000m | 3:24.3 | 41 | 441 | 20 | 110 |
| 12:23.5 | 10,000m | 3:05.8 | 55 | 487 | 21 | 125 |
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Workout Graph
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