Alex Liebert 10000m row
10,000m
Meters
44:57.2
Time
2:14.8
Pace
590
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 115 |
July 30, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.2 | 10,000m | 2:14.8 | 143 | 791 | 22 | 140 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 22 | 140 |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 23 | 142 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 23 | 143 |
| 9:08.0 | 8,000m | 2:17.0 | 136 | 768 | 23 | 138 |
| 9:05.9 | 10,000m | 2:16.4 | 138 | 773 | 23 | 141 |
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Workout Graph
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