Alex Liebert 10000m row
10,000
Meters
56:07.7
Time
2:48.3
Pace
539
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1289 |
| Drag Factor | 114 |
August 18, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:07.7 | 10,000 | 2:48.3 | 73 | 576 | 539 | 22 | 115 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 855 | 123 | 25 | 142 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 761 | 116 | 26 | 129 |
| 12:31.9 | 6,000 | 3:07.9 | 53 | 478 | 100 | 22 | 108 |
| 12:51.2 | 8,000 | 3:12.8 | 49 | 466 | 100 | 21 | 101 |
| 12:58.4 | 10,000 | 3:14.6 | 47 | 462 | 100 | 22 | 95 |
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Workout Graph
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