Alex Liebert 10000m row
10,000m
Meters
53:55.8
Time
2:41.7
Pace
535
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 114 |
August 19, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.8 | 10,000m | 2:41.7 | 83 | 584 | 23 | 130 |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 23 | 133 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 25 | 148 |
| 11:15.5 | 6,000m | 2:48.8 | 73 | 550 | 23 | 126 |
| 12:27.8 | 8,000m | 3:06.9 | 54 | 484 | 22 | 114 |
| 11:30.0 | 10,000m | 2:52.5 | 68 | 534 | 23 | 131 |
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Workout Graph
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