Alex Liebert 10000m row
10,000m
Meters
54:54.7
Time
2:44.7
Pace
538
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 116 |
August 19, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.7 | 10,000m | 2:44.7 | 78 | 569 | 23 | 125 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 22 | 130 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 25 | 132 |
| 9:31.0 | 6,000m | 2:22.7 | 120 | 714 | 25 | 133 |
| 14:11.0 | 8,000m | 3:32.7 | 36 | 425 | 21 | 113 |
| 12:00.1 | 10,000m | 3:00.0 | 60 | 506 | 24 | 119 |
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Workout Graph
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