Alex Liebert 10000m row
10,000m
Meters
58:52.5
Time
2:56.6
Pace
509
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 116 |
August 20, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:52.5 | 10,000m | 2:56.6 | 64 | 518 | 22 | 110 |
| 11:27.2 | 2,000m | 2:51.8 | 69 | 537 | 22 | 106 |
| 11:22.8 | 4,000m | 2:50.7 | 70 | 542 | 22 | 101 |
| 13:09.7 | 6,000m | 3:17.4 | 45 | 456 | 22 | 102 |
| 11:17.0 | 8,000m | 2:49.2 | 72 | 548 | 22 | 118 |
| 11:35.9 | 10,000m | 2:53.9 | 66 | 528 | 22 | 124 |
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Workout Graph
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