Alex Liebert 10000m row
10,000
Meters
49:59.2
Time
2:29.9
Pace
553
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 114 |
August 22, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.2 | 10,000 | 2:29.9 | 104 | 663 | 553 | 24 | 121 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 718 | 113 | 25 | 107 |
| 9:31.1 | 4,000 | 2:22.7 | 120 | 712 | 113 | 24 | 115 |
| 9:57.3 | 6,000 | 2:29.3 | 105 | 656 | 109 | 24 | 120 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 770 | 117 | 26 | 132 |
| 11:57.8 | 10,000 | 2:59.4 | 61 | 506 | 101 | 22 | 134 |
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Workout Graph
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