Alex Liebert 10000m row
10,000
Meters
49:51.3
Time
2:29.5
Pace
555
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 114 |
August 22, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:51.3 | 10,000 | 2:29.5 | 105 | 667 | 555 | 23 | 125 |
| 10:08.3 | 2,000 | 2:32.0 | 100 | 639 | 108 | 23 | 124 |
| 9:06.9 | 4,000 | 2:16.7 | 137 | 770 | 117 | 24 | 124 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 770 | 117 | 26 | 130 |
| 9:57.1 | 8,000 | 2:29.2 | 105 | 669 | 111 | 24 | 125 |
| 11:32.4 | 10,000 | 2:53.1 | 67 | 530 | 102 | 23 | 123 |
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Workout Graph
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