Alex Liebert 10000m row
10,000m
Meters
54:47.3
Time
2:44.3
Pace
543
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 118 |
August 24, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.3 | 10,000m | 2:44.3 | 79 | 571 | 22 | 108 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 25 | 138 |
| 9:20.3 | 4,000m | 2:20.0 | 127 | 738 | 25 | 107 |
| 11:05.1 | 6,000m | 2:46.2 | 76 | 562 | 24 | 107 |
| 12:59.0 | 8,000m | 3:14.7 | 47 | 463 | 21 | 97 |
| 13:01.4 | 10,000m | 3:15.3 | 47 | 461 | 21 | 94 |
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Workout Graph
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