Alex Liebert 10000m row
10,000
Meters
47:57.2
Time
2:23.8
Pace
577
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 118 |
September 02, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.2 | 10,000 | 2:23.8 | 118 | 721 | 577 | 22 | 127 |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1074 | 138 | 24 | 158 |
| 8:51.6 | 4,000 | 2:12.9 | 149 | 812 | 120 | 23 | 116 |
| 9:48.8 | 6,000 | 2:27.2 | 110 | 672 | 110 | 23 | 136 |
| 10:24.4 | 8,000 | 2:36.1 | 92 | 611 | 106 | 23 | 108 |
| 11:10.1 | 10,000 | 2:47.5 | 74 | 553 | 103 | 22 | 117 |
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Workout Graph
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