Alex Liebert 10000m row
10,000m
Meters
53:57.1
Time
2:41.8
Pace
546
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 119 |
September 02, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.1 | 10,000m | 2:41.8 | 83 | 584 | 22 | 118 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 24 | 132 |
| 8:46.9 | 4,000m | 2:11.7 | 153 | 827 | 24 | 135 |
| 10:46.3 | 6,000m | 2:41.5 | 83 | 585 | 22 | 105 |
| 12:32.4 | 8,000m | 3:08.1 | 53 | 480 | 21 | 109 |
| 13:00.0 | 10,000m | 3:15.0 | 47 | 462 | 21 | 113 |
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Workout Graph
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