Alex Liebert 10000m row
10,000m
Meters
48:47.0
Time
2:26.3
Pace
571
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 117 |
September 08, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.0 | 10,000m | 2:26.3 | 112 | 684 | 23 | 134 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | 144 |
| 10:23.4 | 4,000m | 2:35.8 | 92 | 618 | 23 | 125 |
| 8:47.2 | 6,000m | 2:11.8 | 153 | 826 | 25 | 146 |
| 8:30.3 | 8,000m | 2:07.5 | 169 | 880 | 26 | 144 |
| 12:18.1 | 10,000m | 3:04.5 | 56 | 491 | 21 | 113 |
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Workout Graph
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