Alex Liebert 10000m row
10,000m
Meters
48:00.3
Time
2:24.0
Pace
579
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 115 |
September 09, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.3 | 10,000m | 2:24.0 | 117 | 703 | 24 | 135 |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 26 | 144 |
| 8:09.2 | 4,000m | 2:02.3 | 191 | 958 | 27 | 153 |
| 9:50.3 | 6,000m | 2:27.5 | 109 | 674 | 24 | 120 |
| 10:13.6 | 8,000m | 2:33.4 | 97 | 633 | 24 | 129 |
| 11:34.3 | 10,000m | 2:53.5 | 67 | 530 | 23 | 130 |
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Workout Graph
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