Alex Liebert 10000m row
10,000m
Meters
49:00.0
Time
2:27.0
Pace
578
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 117 |
September 15, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,000m | 2:27.0 | 110 | 679 | 23 | 135 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 25 | 161 |
| 8:26.2 | 4,000m | 2:06.5 | 173 | 894 | 24 | 155 |
| 10:09.6 | 6,000m | 2:32.4 | 99 | 640 | 23 | 120 |
| 11:47.1 | 8,000m | 2:56.7 | 63 | 518 | 22 | 110 |
| 11:00.3 | 10,000m | 2:45.0 | 78 | 567 | 22 | 131 |
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Workout Graph
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