Alex Liebert 10000m row
10,000m
Meters
45:22.4
Time
2:16.1
Pace
597
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 115 |
September 16, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.4 | 10,000m | 2:16.1 | 139 | 777 | 24 | 139 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 25 | 140 |
| 8:41.7 | 4,000m | 2:10.4 | 158 | 842 | 25 | 143 |
| 8:43.7 | 6,000m | 2:10.9 | 156 | 836 | 26 | 147 |
| 9:39.7 | 8,000m | 2:24.9 | 115 | 695 | 24 | 127 |
| 10:00.2 | 10,000m | 2:30.0 | 104 | 656 | 22 | 139 |
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Workout Graph
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