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Alex Liebert 15000m row

15,000

Meters

1:04:54.4

Time

2:09.8

Pace

920

Calories

142

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count1619
Drag Factor117

September 19, 2020 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:54.4 15,000 2:09.8 160 850 920 24 142
2:02.8 500 2:02.8 189 938 32 25 109
1:58.9 1,000 1:58.9 208 999 33 25 133
1:57.8 1,500 1:57.8 214 1008 33 25 140
1:57.6 2,000 1:57.6 215 1010 33 25 146
1:57.5 2,500 1:57.5 216 1041 34 25 147
1:58.0 3,000 1:58.0 213 1006 33 25 147
1:57.5 3,500 1:57.5 216 1041 34 26 151
1:58.8 4,000 1:58.8 209 1000 33 26 150
1:58.5 4,500 1:58.5 210 1002 33 26 152
1:59.2 5,000 1:59.2 207 996 33 26 154
1:59.7 5,500 1:59.7 204 992 33 27 156
1:58.6 6,000 1:58.6 210 1001 33 27 157
2:02.1 6,500 2:02.1 192 943 32 27 156
2:51.3 7,000 2:51.3 70 525 25 22 128
2:36.3 7,500 2:36.3 92 598 26 23 130
2:21.2 8,000 2:21.2 124 713 28 23 137
2:09.4 8,500 2:09.4 162 834 30 25 143
2:10.8 9,000 2:10.8 156 825 30 25 145
2:09.9 9,500 2:09.9 160 831 30 26 143
2:37.5 10,000 2:37.5 90 594 26 23 123
2:37.0 10,500 2:37.0 90 596 26 23 125
2:10.5 11,000 2:10.5 157 827 30 24 143
2:07.6 11,500 2:07.6 168 874 31 25 147
2:07.4 12,000 2:07.4 169 875 31 26 150
2:12.4 12,500 2:12.4 151 815 30 26 144
2:11.0 13,000 2:11.0 156 824 30 26 147
2:13.9 13,500 2:13.9 146 779 29 25 141
2:13.3 14,000 2:13.3 148 783 29 25 142
2:09.0 14,500 2:09.0 163 837 30 25 147
2:08.6 15,000 2:08.6 165 839 30 25 148

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Workout Graph

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