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Alex Liebert 15000m row

15,000

Meters

1:04:54.4

Time

2:09.8

Pace

920

Calories

142

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count1619
Drag Factor117

September 19, 2020 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:54.4 15,000 2:09.8 160 850 24 142
2:02.8 500 2:02.8 189 950 25 109
1:58.9 1,000 1:58.9 208 1016 25 133
1:57.8 1,500 1:57.8 214 1036 25 140
1:57.6 2,000 1:57.6 215 1040 25 146
1:57.5 2,500 1:57.5 216 1042 25 147
1:58.0 3,000 1:58.0 213 1033 25 147
1:57.5 3,500 1:57.5 216 1042 26 151
1:58.8 4,000 1:58.8 209 1018 26 150
1:58.5 4,500 1:58.5 210 1023 26 152
1:59.2 5,000 1:59.2 207 1011 26 154
1:59.7 5,500 1:59.7 204 1002 27 156
1:58.6 6,000 1:58.6 210 1022 27 157
2:02.1 6,500 2:02.1 192 961 27 156
2:51.3 7,000 2:51.3 70 539 22 128
2:36.3 7,500 2:36.3 92 615 23 130
2:21.2 8,000 2:21.2 124 727 23 137
2:09.4 8,500 2:09.4 162 855 25 143
2:10.8 9,000 2:10.8 156 838 25 145
2:09.9 9,500 2:09.9 160 849 26 143
2:37.5 10,000 2:37.5 90 608 23 123
2:37.0 10,500 2:37.0 90 611 23 125
2:10.5 11,000 2:10.5 157 841 24 143
2:07.6 11,500 2:07.6 168 879 25 147
2:07.4 12,000 2:07.4 169 882 26 150
2:12.4 12,500 2:12.4 151 818 26 144
2:11.0 13,000 2:11.0 156 835 26 147
2:13.9 13,500 2:13.9 146 801 25 141
2:13.3 14,000 2:13.3 148 808 25 142
2:09.0 14,500 2:09.0 163 861 25 147
2:08.6 15,000 2:08.6 165 866 25 148

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Workout Graph

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