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Alex Liebert 15000m row

15,000

Meters

1:11:42.8

Time

2:23.4

Pace

870

Calories

129

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate22
Stroke Count1640
Drag Factor116

September 20, 2020 20:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:42.8 15,000 2:23.4 119 708 22 129
1:58.2 500 1:58.2 212 1029 26 134
1:58.1 1,000 1:58.1 212 1031 25 139
1:56.5 1,500 1:56.5 221 1061 26 144
1:57.7 2,000 1:57.7 215 1038 24 143
1:56.9 2,500 1:56.9 219 1054 26 149
1:58.6 3,000 1:58.6 210 1022 25 148
2:25.7 3,500 2:25.7 113 689 22 129
2:28.0 4,000 2:28.0 108 671 23 123
2:17.4 4,500 2:17.4 135 764 23 129
2:13.2 5,000 2:13.2 148 809 23 131
2:03.4 5,500 2:03.4 186 941 24 146
2:03.0 6,000 2:03.0 188 947 24 147
2:15.0 6,500 2:15.0 142 789 24 138
2:32.0 7,000 2:32.0 100 643 23 126
2:39.0 7,500 2:39.0 87 599 22 115
2:57.0 8,000 2:57.0 63 517 22 113
2:24.7 8,500 2:24.7 116 697 23 127
2:23.1 9,000 2:23.1 119 711 23 119
2:26.3 9,500 2:26.3 112 684 23 124
2:28.7 10,000 2:28.7 106 666 24 124
2:18.7 10,500 2:18.7 131 751 25 131
2:07.5 11,000 2:07.5 169 881 25 141
2:09.7 11,500 2:09.7 160 852 24 137
3:05.0 12,000 3:05.0 55 490 21 111
2:43.4 12,500 2:43.4 80 576 22 114
3:44.7 13,000 3:44.7 31 406 14 122
2:09.1 13,500 2:09.1 163 859 23 137
2:38.6 14,000 2:38.6 88 601 22 110
2:53.3 14,500 2:53.3 67 531 21 113
2:30.7 15,000 2:30.7 102 651 23 127

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Workout Graph

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