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Alex Liebert 15000m row

15,000

Meters

1:11:42.8

Time

2:23.4

Pace

870

Calories

129

Heart Rate

Average Watts119
Calories Per Hour727
Stroke Rate22
Stroke Count1640
Drag Factor116

September 20, 2020 20:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:42.8 15,000 2:23.4 119 727 870 22 129
1:58.2 500 1:58.2 212 1005 33 26 134
1:58.1 1,000 1:58.1 212 1005 33 25 139
1:56.5 1,500 1:56.5 221 1050 34 26 144
1:57.7 2,000 1:57.7 215 1009 33 24 143
1:56.9 2,500 1:56.9 219 1047 34 26 149
1:58.6 3,000 1:58.6 210 1001 33 25 148
2:25.7 3,500 2:25.7 113 691 28 22 129
2:28.0 4,000 2:28.0 108 656 27 23 123
2:17.4 4,500 2:17.4 135 759 29 23 129
2:13.2 5,000 2:13.2 148 783 29 23 131
2:03.4 5,500 2:03.4 186 933 32 24 146
2:03.0 6,000 2:03.0 188 936 32 24 147
2:15.0 6,500 2:15.0 142 773 29 24 138
2:32.0 7,000 2:32.0 100 639 27 23 126
2:39.0 7,500 2:39.0 87 588 26 22 115
2:57.0 8,000 2:57.0 63 508 25 22 113
2:24.7 8,500 2:24.7 116 696 28 23 127
2:23.1 9,000 2:23.1 119 704 28 23 119
2:26.3 9,500 2:26.3 112 664 27 23 124
2:28.7 10,000 2:28.7 106 653 27 24 124
2:18.7 10,500 2:18.7 131 726 28 25 131
2:07.5 11,000 2:07.5 169 875 31 25 141
2:09.7 11,500 2:09.7 160 832 30 24 137
3:05.0 12,000 3:05.0 55 486 25 21 111
2:43.4 12,500 2:43.4 80 572 26 22 114
3:44.7 13,000 3:44.7 31 448 28 14 122
2:09.1 13,500 2:09.1 163 836 30 23 137
2:38.6 14,000 2:38.6 88 590 26 22 110
2:53.3 14,500 2:53.3 67 519 25 21 113
2:30.7 15,000 2:30.7 102 644 27 23 127

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Workout Graph

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